We are spirit by nature and the nature of that spirit is to move. When we move with spirit we are moving from the sacred space of the heart. In doing so, we begin to elevate a purely physical activity into a transformational experience that allows us to embrace our full potential, our authentic self. We can then step forward into the mystery of life with strength and courage, reclaiming our innate power, releasing blockages and raising our self-esteem. This book will help you expand your vision, break the bonds of limitation and explore a new world filled with an abundance of vitality, pure potential and unrestricted possibilities.
Within the pages of this book, you will learn: (1) how to move from the head to the heart and connect to the wisdom of the body, (2) four key ways to transform any exercise into a joy-filled, life-affirming experience, (3) seven strategies for success that will help you embrace a more active lifestyle, and (4) the tools to help you rediscover your passion and stay centered in peace.
You can stay balanced during this time of unprecedented change. In fact, being balanced and centered in the sacred place of the heart is more important now than ever before. Learn how you can flow with the transformational energies that are flooding the planet. The time is NOW. Make your move and make it matter.
Taking Flight Through Movement by Darlene Danko Sowa is available through http://www.amazon.com/ or by special order through your favorite bookstore.